Your Proactive Caregiver Advocate: Dr. Cynthia Speaks!

Topic: Nutritional Health Is for You!

Thank you for journeying with me during the month of March. I appreciate you taking the time to hang out with me and learn about the importance of eating to stay healthy and feeding your loved-ones in healthy ways.

One way to start the process is to read food labels and ask questions if you do not understand them. Food labels are one way to monitor calories, fats, sugars, salts, fibers, and micronutrients. Today is always a good day to practice healthy eating by preparing meals that fuel the body and the mind. Love to all…Your Proactive Caregiver Advocate. Please visit my website…https://cynthiajhickman.info/ to read all the cool content on nutritional health.

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Dr. Cynthia J. Hickman

Dr. Hickman is the author of From the Lens of Daughter, Nurse, and Caregiver: A Journey of Duty and Honor and The Black Book of Important for Caregivers.